FAQ | Information Center

Frequently Asked Questions

What experience level is required to join self-defense courses?

Our courses are designed for all experience levels, from complete beginners to advanced practitioners. We structure our training programs to accommodate individual skill levels and progress at your own pace.

How long does each self-defense course last?

Standard courses run for 8 weeks with two 90-minute sessions per week. We also offer intensive weekend workshops and private training sessions tailored to your schedule.

What safety measures are in place during training?

All training sessions are supervised by certified instructors. We use proper safety equipment, maintain strict safety protocols, and ensure controlled training environments for all participants.

Do you offer women-only self-defense classes?

Yes, we provide specialized women-only classes focused on practical self-defense techniques and scenarios specific to women's safety concerns.

What should I bring to the training sessions?

Comfortable workout clothes, athletic shoes, water bottle, and a towel. All specialized training equipment is provided by our facility.

Are there age restrictions for the courses?

We offer programs for ages 14 and up. Special youth programs are available for ages 10-13 with modified training approaches and safety considerations.

Empowering Through Self-Defense

Founded by martial arts experts and security professionals, Dywofoo has emerged as a leading institution in personal safety education. Our journey began with a simple yet powerful vision: making self-defense accessible to everyone regardless of their background or physical capabilities.

Our Mission & Values

At Dywofoo, we believe that personal safety is a fundamental right. Our mission is to empower individuals with practical self-defense skills while fostering confidence, awareness, and mental resilience. We prioritize ethical training methods, emphasizing prevention and de-escalation techniques alongside physical self-defense.

Comprehensive Training Approach

Our curriculum combines traditional martial arts wisdom with modern security protocols. We offer structured programs tailored to different skill levels, from basic safety awareness to advanced self-defense techniques. Each course is designed to build both physical capabilities and mental preparedness.

The Dywofoo methodology emphasizes real-world applications, focusing on practical scenarios and situation-specific responses. Our instructors bring extensive experience from various disciplines, ensuring students receive well-rounded training that encompasses both physical techniques and strategic thinking.